Strength 1) 10 min EMOM- 2 (full) Cleans 2) 3×2 Clean Pulls, rest :90 between sets WOD Rx 10 min EMOM, ascending/descending ladders Thruster (95/65#)/ Burpee ex.- min 1 perform 1 Thruster, 10 Burpees, min 2 perform 2 Thrusters, 9 Burpees, min 3 perform 3 Thrusters, 8 Burpees etc… Scaled 10 min EMOM ascending/descending ladders...Read More

Strength 12 minutes to work to a Heavy Clean & Jerk followed by; 8 min EMOM of 3 Power Cleans WOD Rx 500m Row 30 Clean and Jerk (95/65#) Rest 3 min 800m Run Scaled 300m row 30 Hang Clean and Jerk (65/35#) Rest 3 min 600m Run      Read More