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cindy

LeanFit 2.20.14

February 19, 2014SiteplicityLeanFit, Uncategorizedbodyweight squat, cindy, pull-up, push-up, row0

WOD 7 min AMRAP of “Cindy” rest 1 min 1,000m Row rest 1 min 7 min AMRAP of “Cindy” *Cindy- 5 pull-up, 10 push-up, 15 squat*

CrossFit 1.22.14

January 21, 2014SiteplicityCrossFit, Uncategorizedbodyweight squat, cindy, pull-up, pushup0

WOD “Cindy” 20 min AMRAP 5 pull-up 10 push-up 15 squat

LeanFit 1.22.14

January 21, 2014SiteplicityLeanFit, Uncategorizedbodyweight squat, cindy, pull-up, pushup0

WOD “Cindy” (benchmark workout) 20 min AMRAP 5 pull-ups 10 push-ups 15 squats