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Call us:
682-233-3109
Call us
Text us
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Category
Uncategorized
LeanFit 4.21.14
April 20, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 3 rounds for time: 20 Squat Cleans (75/45#) 20 Pull-ups 600m Run
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CrossFit 4.21.14
April 20, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH Spend 12 minutes working to a heavy single Front Squat METCON 2 rounds, for time: 30 Squat Clean (95/65#) 30 Pull-ups 800m run
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LeanFit 4.18.14
April 17, 2014
Siteplicity
CrossFit
,
Uncategorized
0
METCON 20 Deadlift (135/95#) 400m Run 50 Weighted Sit-ups (10/5#) 400m Run 20 Deadlift 400m Run 50 Toe-to-bar 800m Run
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CrossFit 4.18.14
April 17, 2014
Siteplicity
CrossFit
,
Uncategorized
0
METCON 20 Deadlift (185/125#) 400m Run 50 Weighted Sit-ups (15/10#) 400m Run 20 Deadlift 400m Run 50 Toe-to-bar 800m Run
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LeanFit 4.17.14
April 16, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 20 min AMRAP Barbell Complex 1 Power Clean (95/65#) 3 Front Squat 3 Push Press 200m Row
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CrossFit 4.17.14
April 16, 2014
Siteplicity
CrossFit
,
Uncategorized
0
METCON 20 min AMRAP Barbell Complex @90% BW 1 Power Clean 3 Front Squat 3 Push Press 1 Split Jerk
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LeanFit 4.16.14
April 15, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 Rounds for time: 20 Sit-ups 5 Toes-to-bar 3 Pull-ups 400m Run
Read More
CrossFit 4.16.14
April 15, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 7 min EMOM, 2 weighted (or lightest band possible) pull-ups METCON 50 Double unders 5 Power Snatch (135/95#) 40 Double unders 5 Power Snatch 30 Double unders 5 Power Snatch 20 Double unders 5 Power Snatch 10 Double unders 5 Power Snatch
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LeanFit 4.15.14
April 14, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 10 Rounds for time: 10 Push-ups 10 Kettlebell Swings (35/26#) 200m Run
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CrossFit 4.15.14
April 14, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 5 sets of 5 Back Squat 80% 1RM METCON 10 rounds: 12 Narrow grip push-ups 5 Strict Chin-ups 200m Run
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