METCON For time: Complete the following in any order, partition as desired: 5k Row 10k Assault bike Rotate back and forth as often as you like until you complete both the row and the bike distances.Read More

LeanFit METCON “TABATA Something Else” 8 Rounds of :20 sec work, :10 sec rest for max reps of: Pull-ups then, Push-ups then, Sit-ups then, Air squatsRead More

METCON For time: 1200m Bike 100 Singles 40 Wallballs 900m Bike 75 Singles 30 Wallballs 600m Bike 50 Singles 20 Wallballs  Read More

METCON 5 Rounds for time: 200m Run 15 Burpees 10 Pull-upsRead More

METCON 6 min AMRAP 50 Double unders /100 singles 20 Sit-ups 10 Power Clean (95/65#) Rest 3 min 3 Rounds for time: 500m Row 20 Push-ups 20 Box jumpsRead More

METCON 20 min AMRAP 10 Box jumps 20 Kettlebell swings 30 Sit-ups 20 Kb swings 40 Lunge steps 20 Kb swings 30 Calorie bike 20 Kb swings 10 Push-upsRead More

METCON “Jackie” 1000m Row 50 Thrusters, 45# 30 Pull-ups CORE WORK Break up and mix and match until all reps/time are completed: Accumulate 4 min of plank hold 2 min of side plank hold each side 70 Flutter kicks 60 Russian twist 50 Sit-upsRead More

METCON For time: 1200m Bike 10 Burpees 900m Row 10 Burpees 600m Run 10 Burpees 900m Bike 10 Burpees 600m Row 10 Burpees 400m Run 10 BurpeesRead More

METCON 3 Rounds for time: 30 Sit-ups 25 Box jumps 20 Kettlebell swings 15 Push-upsRead More

METCON 24 min AMRAP 1 min Jump rope 200m Run 30 Air squats 20 Ring rows 1 min Plank HoldRead More