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LeanFit

LeanFit 1.10.17

January 10, 2017SiteplicityLeanFit, Uncategorized0

METCON “Nancy” 5 rounds for time: 400m Run 15 Overhead squats

LeanFit 1.8.17

January 8, 2017SiteplicityLeanFit, Uncategorized0

METCON 5 Rounds for time: 12 Push press (75/45#) 12 Burpees over bar 200m Row

LeanFit 1.6.17

January 5, 2017SiteplicityLeanFit, Uncategorized0

METCON 25 min AMRAP 15 Deadlift (135/85#) Accumulate 1:00 plank hold 20 Step-ups w/ medball (20″,20/14#) 800m Assault bike (.8k)

LeanFit 1.5.17

January 4, 2017SiteplicityLeanFit, Uncategorized0

METCON 4 Rounds for time: 300m Row 50′ Burpee broad jump 100′ Waiters carry per arm (35/20# DB) 30 Bicycles (core)

LeanFit 1.4.17

January 4, 2017SiteplicityLeanFit, Uncategorized0

METCON 18 min AMRAP 15 Jumping pull-ups 12 Push press (75/55#) 9 Box jump overs (20″) 7 Push-ups

LeanFit 1.3.17

January 3, 2017SiteplicityLeanFit, Uncategorized0

METCON 6 Rounds for time: 20 Sit-ups 20 Lunge steps 80 Singles

LeanFit 1.2.17

January 1, 2017SiteplicityLeanFit, Uncategorized0

METCON 2 Rounds for time: 600m Run 30 Kettlebell swings (35/26#) 18 Ring rows Rest 4 minutes 10 min AMRAP 12 Wallballs (16/10#) 12 Burpees over rower 12 Calorie row

LeanFit 12.29.16

December 29, 2016SiteplicityLeanFit, Uncategorized0

METCON For time: 50 Calorie Row 250′ Bear crawl 40 Burpees 200′ Broad jump, 10 Jumping jacks every 5 jumps 30 Dumbbell Hang power clean 150 Flutter kicks

LeanFit 12.28.16

December 27, 2016SiteplicityLeanFit, Uncategorized0

METCON 15 min EMOM a) 10 Shoulder press b) 20 Medball squats (20/14#) c) 30 Double unders/50 singles

LeanFit 12.27.16

December 26, 2016SiteplicityLeanFit, Uncategorized0

METCON 5 rounds: 400m Run 15 Push-ups 15 Deadlift (135/95#) 15 Box jumps (20″)

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