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Category

LeanFit

LeanFit 3.16.15

March 15, 2015, 0
METCON For time: 2 mile run 100 Deadlift (155/105#) Partition run and deadlifts as desired, time stops when allotted work is all completed.
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LeanFit 3.13.15

March 12, 2015, 0
METCON 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
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LeanFit 3.12.15

March 12, 2015, 0
METCON “Karen” For time: 150 Wallballs (20/14#)
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LeanFit 3.11.15

March 11, 2015, 0
METCON For time: 150 Double unders 60 Kb Swing (53/35#) 50 Jumping Pull-ups 40 Burpees 30 Hang Squat clean (95/65#)
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LeanFit 3.10.15

March 9, 2015, 0
METCON Every 4 minutes for 28 minutes complete: 300m Row 15 Box jumps (24/20″) 15 Push-ups
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LeanFit 3.9.15

March 9, 2015, 0
METCON 5 rounds for time: 15 Medball cleans (20/14#) 1o Thrusters (95/65#)
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LeanFit 3.5.15

March 4, 2015, 0
METCON 20 min EMOM, alternating: a) 10 Cal Row b) 10 Box jumps (24/20″)
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LeanFit 3.4.15

March 3, 2015, 0
METCON 50-40-30-20-10 Double unders Sit-ups *10 Power cleans btwn each round (95/65#)
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LeanFit 3.3.15

March 2, 2015, 0
METCON 5 Rounds, each for time: 10 Burpee box jump overs (24/20″) 15 Wallballs (20/14#) 20 Lunges w/ plate OH (45/25#) Rest 1 min
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LeanFit 2.2.15

March 1, 2015, 0
METCON 3 min AMRAP 30 Singles 15 Squats Rest 2 min 3 min AMRAP 10 Box jump overs (20″) 10 Wallballs (20/14#) Rest 2 min 3 min AMRAP 10 Burpees 15 Sit-ups
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