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Day

March 11, 2015

LeanFit 3.11.15

March 11, 2015, 0
METCON For time: 150 Double unders 60 Kb Swing (53/35#) 50 Jumping Pull-ups 40 Burpees 30 Hang Squat clean (95/65#)
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CrossFit 3.11.15

March 11, 2015, 0
STRENGTH Spend 8 min to find a 3RM Push Press   METCON 14 min AMRAP 2 Rope Climb (15′) 8 Push Press @60% 3RM 16 Burpee over bar
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