METCON For time: 8 Rounds: 200m Run 10 Slam balls 5 Snatch (light) Rest 1 minRead More

METCON For total reps: 5 min Row (cal) 4 min Box jump overs 3 min KBS 2 min Burpees 1 min Push press (light)Read More

METCON 4 Rounds for time: 20 Deadlifts 12 Front squats 100 Single unders 20 Hollow rocksRead More

METCON 16 min AMRAP 20 Kettbell swings 20 Push-ups 20 Dummbell lunge stepsRead More

METCON 4 Rounds for time: 500m Row 20 Sit-ups 20 Thrusters (light) 20 Jumping pull-upsRead More

METCON 6 Rounds for time: 200m Run 15 Burpees 20 Sit-ups 25 Air squatsRead More

METCON 30 min EMOM a) 12 SDHP b) 10 Push press c) 8 Front rack lunge steps Use same weight. Keep it light and focus on form and maintaining heart rate!Read More

METCON 5 min AMRAP 5 Box jumps 7 Push-ups 9 Kettlebell swings Rest 2 min 5 min AMRAP 12 Front squats 6 Burpees over bar Rest 2 min For time: 50 Lunge steps 50 Sit-ups 100 Double undersRead More

METCON 4 rounds: (AMRAP) 3 min Row (Cal) 2 min Wallballs Score= total Cal+WallballsRead More

METCON “Jackie” For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More