Announcements Please RSVP for our 2nd Anniversary Party by the 10th to “[email protected]” w/ number planning to attend and bowl! We will be providing the lanes and pizza! CFPC – CrossFit Warm-up (No Measure) Row for 5 minutes; :50 sec easy pace :10 sec Sprint Then; 4 Rounds: 10 Kettlebell swings 10 Sit-ups 3 Snatch...Read More

METCON For total reps: 5 min Row (cal) 4 min Box jump overs 3 min KBS 2 min Burpees 1 min Push press (light)Read More