METCON 20 min AMRAP 200m Farmers carry (light) 20 Jumping Pull-ups 20 Push pressRead More

METCON 2k Row for time Rest 5 minutes “Annie” 50-40-30-20-10 Double unders (2/1 singles) Sit-upsRead More

STRENGTH 3 sets of 10 Back squat @60-65% 1RM, 1 set every 2 minutes METCON For time: 50 Kettlebell swings 50 Burpee to 6″ target 50 Kettlebell swingsRead More

METCON 3 Rounds: 3 min Row (calories) 2 min Jumping pull-ups 1 min Push press Rest 2 minRead More

METCON 4 Rounds: 400m Run 30 Lunge steps 20 KB swingsRead More

METCON 4 Rounds, each for time: 30 Burpees 20 Dumbbell clean and jerk Rest :90 sec 26 min CAPRead More

METCON 28 min EMOM a) 30 Air squats b) 20 Push-ups c) 15 Deadlift (light-moderate) d) 15 Ring RowsRead More

METCON For time: 150 Singles 45 Sit-ups 30 Box jumps 100 Singles 30 Sit-ups 20 Box jumps 50 Singles 15 Sit-ups 10 Box jumpsRead More

METCON 4 Rounds: 4 min AMRAP 400m Run Max rep wallballs Rest 2 minRead More

METCON 24 min EMOM a) 10 Burpees b) 15 Kettlebell swings c) 15 Jumping Pull-upsRead More