STRENGTH
3 sets of 10 Back squat @60-65% 1RM, 1 set every 2 minutes
METCON
For time:
50 Kettlebell swings
50 Burpee to 6″ target
50 Kettlebell swings
STRENGTH
3 sets of 10 Back squat @60-65% 1RM, 1 set every 2 minutes
METCON
For time:
50 Kettlebell swings
50 Burpee to 6″ target
50 Kettlebell swings