CFPC – CrossFit Warm-up Full body warm-up (No Measure) 25 Jumping jacks 5 Inch worms with 3 push-ups 25 High knees 5 Burpees 25 Butt kicks 5 Slow toe touches and holds 25 High kicks 10 PVC Pass through 10 PVC Press and reach back 10 PVC Overhead squat Metcon Metcon (Calories) 28 min EMOM...Read More

METCON For time: 150 Singles 45 Sit-ups 30 Box jumps 100 Singles 30 Sit-ups 20 Box jumps 50 Singles 15 Sit-ups 10 Box jumpsRead More