Call us:
682-233-3109
Call us
Text us
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Call us:
682-233-3109
Call us
Text us
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Month
October 2014
CrossFit 10.17.14
October 16, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH Spend 8 min to find 1RM Snatch, followed by; 6 min EMOM- 3 rep Snatch @75% 1RM METCON 10 min AMRAP 3 Overhead Squat (95/65#) 3 Box Jump (24/20″) 6 OH Squat 6 Box jump 9 OH Squat 9 Box jump 12 OH Squat 12 Box Jump etc…
Read More
LeanFit 10.16.14
October 15, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 rounds for time: 400m run 12 Box jumps (20″) 15 kb Swings (35/26#) 18 Sit-ups 21 Double unders Rest 2 min
Read More
CrossFit 10.16.14
October 15, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 4 sets of 5 Push Press @75-80% METCON 3 rounds, each for time: 400m Run 25 Double unders 20 Sit-ups 15 Push Press (115/75#) 10 Toe-to-bar Rest 2 min
Read More
LeanFit 10.15.14
October 14, 2014
Siteplicity
LeanFit
,
Uncategorized
0
SKILL Superset: 3x 20 Sit-ups 3×15 Back Extension METCON “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Squats
Read More
CrossFit 10.15.14
October 14, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 4×6 Back Squat @75-80% 1RM METCON “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Squats
Read More
LeanFit 10.14.14
October 14, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON For time: 60 Box jumps 50 Kb Swings (53/35#) 40 Burpees 30 Deadlift (95/65#) 20 Hang Clean 10 Split Jerk
Read More
CrossFit 10.14.14
October 14, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH Spend 10 min to find a 1RM Clean and Jerk METCON “Diane” 21-15-9 Deadlift (225/155#) HSPU
Read More
LeanFit 10.10.14
October 10, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 Rounds: 500m Row 10 Hang Snatch (95/65#) 12 Ring rows
Read More
CrossFit 10.10.14
October 10, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 6 sets of: 1 Snatch grip Deadlift (w/ 2 sec pause at knee)+ 1 Hang power Snatch+ 1 Overhead Squat @80-85% 1RM Power Snatch METCON For time: 21-15-9 Overhead Squat (95/65#) Burpee over the bar
Read More
LeanFit 10.9.14
October 8, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 21-18-15-12-9-6-3 Wallballs (14/10#) Box Step-ups w/ medball (20″) Push-ups
Read More
1
2
3
4
5
Fill out the form and try a
Free Class
Please leave this field empty.
Experience:
New to CrossFit
Experienced CrossFitter
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ