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Day

October 15, 2014

LeanFit 10.16.14

October 15, 2014, 0
METCON 5 rounds for time: 400m run 12 Box jumps (20″) 15 kb Swings (35/26#) 18 Sit-ups 21 Double unders Rest 2 min
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CrossFit 10.16.14

October 15, 2014, 0
STRENGTH 4 sets of 5 Push Press @75-80% METCON 3 rounds, each for time: 400m Run 25 Double unders 20 Sit-ups 15 Push Press (115/75#) 10 Toe-to-bar Rest 2 min
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