METCON
For time:
60 Box jumps
50 Kb Swings (53/35#)
40 Burpees
30 Deadlift (95/65#)
20 Hang Clean
10 Split Jerk
Call us: 682-233-3109
METCON
For time:
60 Box jumps
50 Kb Swings (53/35#)
40 Burpees
30 Deadlift (95/65#)
20 Hang Clean
10 Split Jerk