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Day

September 7, 2014

CrossFit 9.8.14

September 7, 2014, 0
STRENGTH 6×2 Back Squat @85-90% 1RM METCON 10 min AMRAP 3 Snatch (95/65#) 5 Box Jump (24/20″) 7 Wallballs (20/14#)
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LeanFit 9.8.14

September 7, 2014, 0
METCON 5 Rounds: 10 Sit-ups 8 Back Extension Then; 4 Rounds: 200m Run 10 Push-ups 25 Squats
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