STRENGTH
6×2 Back Squat @85-90% 1RM
METCON
10 min AMRAP
3 Snatch (95/65#)
5 Box Jump (24/20″)
7 Wallballs (20/14#)
Call us: 682-233-3109
STRENGTH
6×2 Back Squat @85-90% 1RM
METCON
10 min AMRAP
3 Snatch (95/65#)
5 Box Jump (24/20″)
7 Wallballs (20/14#)