Day

June 30, 2014
METCON For time: 7 Rounds, as fast as possible: 250m Row 7 Burpee box jump (24/20″) 20 Double unders Rest 2 min
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STRENGTH Power Clean Spend 10 min to find a heavy single Power Clean METCON For time: 7 rounds, as fast as possible: 15 Cal Row 5 Front Squat @65# 1RM 10 Burpees 2 min Rest
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