WOD CrossFit Open 2014 —-14.1—- 10 min AMRAP 30 Double unders 15 Power Snatch (75/55#)Read More

WOD Running clock, 30 min workout: 1 min Max rep close grip Bench Press (155/75#) 2 min Double unders 3 min MU/chest to bar pull-ups 6 min to reach max Power Snatch then, 18 min AMRAP: 15 Step-ups (24/20″) 12 Shoulder to overhead (115/75#) 9 Toe-to-bar    Read More

STRENGTH Rx- Work for 15 minutes to find a heavy Snatch Scaled- Spend 15 minutes working on Hang Snatch technique WOD 16 Minute EMOM (Every Minute On the Minute): Rx- Even minutes; 1 Power Snatch, 3 Overhead Squats Odd minutes; 10 Burpees Scaled- Even minutes; 1 Hanging Power Snatch (receive above parallel), 3 Overhead Squats...Read More