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Tag
clean pull
CrossFit 1.20.14
January 19, 2014
Siteplicity
CrossFit
,
Uncategorized
burpee
,
clean
,
clean pull
,
emom
,
thruster
0
Strength 1) 10 min EMOM- 2 (full) Cleans 2) 3×2 Clean Pulls, rest :90 between sets WOD Rx 10 min EMOM, ascending/descending ladders Thruster (95/65#)/ Burpee ex.- min 1 perform 1 Thruster, 10 Burpees, min 2 perform 2 Thrusters, 9 Burpees, min 3 perform 3 Thrusters, 8 Burpees etc… Scaled 10 min EMOM ascending/descending ladders...
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