back squat – CrossFit Panther City

CrossFit 2.24.14

February 23, 2014SiteplicityCrossFit, Uncategorizedback squat, burpee, crossfit total, deadlift, power clean, rowing, shoulder press0

Strength CrossFit Total (25 min time cap) Warm-up, then: 3 attempts each, add highest weight of each movement 1) Shoulder Press 2) Back Squat 3) Deadlift WOD 2 rounds for time: 300m Row 20 Power Clean (95/65#) 15 Burpees Rest 5 minutes

CrossFit 2.20.14

February 19, 2014SiteplicityCrossFit, Uncategorizedback squat, push-up, ring dip0

Strength Work to heavy single Back Squat WOD 21-15-9 Full Snatch (115/75#) Ring-dip Push-up

CrossFit 1.14.14

January 13, 2014SiteplicityCrossFit, Uncategorizedback squat, chest to bar, dip, muscle up, rowing, thruster0

Strength 7×2 Back Squat- 75% of 1RM Rest :60 between sets WOD Rx: 1,200m Row 50 Thrusters (95/65#) Complete as many Muscle Ups as possible with remaining time Scaled: 900m row 30 Thrusters (65/35#) Complete as many sets of 1 Chest-to-bar pullups/ 1 dip as possible with remaining time

Tag

CrossFit 2.24.14

CrossFit 2.20.14

CrossFit 1.14.14