METCON
For time:
800m Run
75 Double unders
10 Power Snatch (65/45#)
20 Stict Chin-ups
75 Double unders
10 Power Snatch
20 Strict Chin-ups
800m Run
METCON
For time:
800m Run
75 Double unders
10 Power Snatch (65/45#)
20 Stict Chin-ups
75 Double unders
10 Power Snatch
20 Strict Chin-ups
800m Run