STRENGTH

3 rep Power Snatch

Spend 10 min working to a heavy 3 rep set of touch and go Power Snatch

METCON

For time:

400m Run
75 Double unders
10 Power Snatch (75/55#)
25 Strict Chin-ups
75 DU
10 Power Snatch
25 Strict Chin-ups
400m Run