METCON
10 min AMRAP
2-4-6-8-10-12 etc
Kettlbell Swings
Sit-ups
Rest 5 min
3 Rounds, record fastest time:
800m Run
Rest 3 min between rounds
METCON
10 min AMRAP
2-4-6-8-10-12 etc
Kettlbell Swings
Sit-ups
Rest 5 min
3 Rounds, record fastest time:
800m Run
Rest 3 min between rounds