METCON

Lurong Challenge WOD 1
5 min AMRAP
Level 3- Triple unders
Level 2- Double unders
Level 1- Single unders
Record total reps and level completed.

Rest 5 min

10 min AMRAP
8 Box jumps (30/24″)
12 Pull-ups
160m Farmers Carry*
*(5 lengths in courtyard (10 reps))