METCON
4 rounds, each for time:
15 Push-ups
15 Ring Rows
200m Run
15 Sit-ups
15 Kb Swings
200m Run
Rest 3 min
Call us: 682-233-3109
METCON
4 rounds, each for time:
15 Push-ups
15 Ring Rows
200m Run
15 Sit-ups
15 Kb Swings
200m Run
Rest 3 min