METCON “Nancy” 5 rounds for time: 400m Run 15 Overhead Squats (95/65#)Read More

METCON 3 rounds, each for time: 500m Row 25 Wallballs (20/14#) 15 Burpees Rest 4 minRead More

METCON 5 rounds, each for distance: 1 min Row (meters) Rest 2 minRead More

METCON 1 set max Push press (95/65#) Rest 2 min 2 min max Sit-ups Rest 2 min 1 set max Hang Squat clean (115/75#) Rest 2 min 2 min Push-ups Rest 2 min 1 set max Deadlift (135/95#) Record all scores separatelyRead More

METCON 16 min AMRAP 10 Medball cleans (20/14# SQUAT) 8 Burpees 6 Pull-ups  Read More

METCON 5 min AMRAP 20 Double unders 12 Kb Swing (53/35#) Rest 3 min 5 min AMRAP 20 Flutter kicks 12 Wallballs (20/14#) Rest 3 min 5 min AMRAP 20 Lunge Steps (53/35# kb each hand) 12 Toe-to-barRead More

METCON 5 Rounds for time: 750m Row 20 Push-ups 20 Sit-upsRead More

METCON For time: 60 Wallballs (20/14#) 50 Kb Swing (53/35#) 40 Toe-to-bar 30 Bar facing burpees 20 Hang Squat clean (95/65#)Read More

Post by Crossfit Panther City.Read More

METCON 6 rounds for time: 15 Kb swing (53/35#) 50 Singles 10 Slam balls (40/20#) 15 Sit-upsRead More