METCON 2 Rounds, for time: 100 Double unders/200 singles 50 KB Swings 40 DB Step-ups 30 Toes to bar 800m Run T2B Scale- Kipping knee ups or Holding rig toes to beamRead More

WEIGHTLIFTING Dumbbell Shoulder Press, 3 x 10 Then; Deadlift, 4 x 8 METCON 10 min AMRAP 20 Wallballs 25 Sit-upsRead More

METCON 5 Rounds for time: 21 Assault bike calories 50′ Bear crawl 18 Kettlebell swings 50′ Lunge walk 15 Jumping pull-upsRead More

Hey Panthers! We would like to offer help towards the fundraiser for families involved in the Dallas tragedy, we are accepting donations but we would like to add: From now (July 11th) until July 18th, we will donate 25% of all product sales- Rx bars, SFH, and Tribal Juices– to these families. Please let your family...Read More

METCON “Fight Gone Bad” 3 Rounds: Three rounds of: Wall-balls (20/14#, 10’/9′) Sumo deadlift high-pull, 75/55# Box Jump, 20″ box Push-press, 75/55# Row (Calories) Work for 1 minute each station for max reps, transitions cut into your time each minute.Read More

METCON 7 Rounds: 7 Thrusters (115/75#) 16 Box jump overs (24/20″) 10 Chest-to-bar On July 7th, 2016, 10 members of the Dallas Police force were shot by assailants while working to maintain control of a protest in the city. At this point, 4 of the officers have been confirmed dead and 4 more in critical condition....Read More

METCON “Dirty Thirty” For Time: 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lbs) 30 Back Extensions 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double-UndersRead More

METCON 8 min AMRAP 6 DB shoulder press/arm 12 Burpees to plate 36 DU/ 60 Singles Rest 6 minutes 5 Rounds: 300m Row Rest :90 sec Record each split timeRead More

This 4th of July we would like to extend an invite to all CFPC members to join us for a 9:30am holiday class! (this will be the only class for July 4th) We would also like to celebrate with you, your family and friends with some Sand Volleyball at the TCU sand volleyball courts! We...Read More

GYMNASTICS 3 sets of max rep dips, 2 minutes rest between. Scaling options available, Coach will designate one for you. METCON 3 rounds for time: 50m(165′) Walking lunge 750m RunRead More