GYMNASTICS 3 sets of max rep dips, 2 minutes rest between. Scaling options available, Coach will designate one for you. METCON 3 rounds for time: 50m(165′) Walking lunge 750m RunRead More

Announcements 4th of July is this Monday! We will only be holding one class- 9:30am! We will also be getting together at TCU to play Sand Volleyball from 12:30-2:30pm on the 4th, popsicles will also be provided. ANYONE is welcome! Bring family and friends to play and/or watch! Please RSVP with an email to Reid,...Read More