METCON

“Fight Gone Bad”

3 Rounds:

Three rounds of:
Wall-balls (20/14#, 10’/9′)
Sumo deadlift high-pull, 75/55#
Box Jump, 20″ box
Push-press, 75/55#
Row (Calories)

Work for 1 minute each station for max reps, transitions cut into your time each minute.