Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More
Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More
Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More
Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More
Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More
Hey Panthers! We would like to offer help towards the fundraiser for families involved in the Dallas tragedy, we are accepting donations but we would like to add: From now (July 11th) until July 18th, we will donate 25% of all product sales- Rx bars, SFH, and Tribal Juices– to these families. Please let your family...Read More
Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More
METCON 7 Rounds: 7 Thrusters (115/75#) 16 Box jump overs (24/20″) 10 Chest-to-bar On July 7th, 2016, 10 members of the Dallas Police force were shot by assailants while working to maintain control of a protest in the city. At this point, 4 of the officers have been confirmed dead and 4 more in critical condition....Read More
CFPC – CrossFit Warm-up Down and Backs 2.0 (No Measure) 400m Run DOWN and BACK 1a) Lunge stretch 1b) 5 Inch Worms- 3 push-ups 2) Burpee broad jump (down & back) 3a) Spiderman lunge 3b) Pivot Squats 4a) High kick + Toe touch 4b) High skips 5a) Bear crawl 5b) Crab walk2 rounds: 10 Ring...Read More
