Practice the following progressions for transition in the ring muscle-up: Transition Progression 1 Transition Progression 2 Transition Progression 3 Once you have nearly mastered the transition drills begin your progression to the full muscle-up in the following fashion: Muscle-up w/o False-grip Progression 1 Muscle-up w/o False-grip Progression 2 Muscle-up w/o False-grip Progression 3 Muscle-up w/o...Read More
Due to inclement weather and dangerous driving conditions, classes and Open festivities will be postponed to Sunday afternoon. The gym will open Sunday at 4:00pm for warm-up and heats will begin at 5:00pm in the same order and frequency as previously designated for Friday night. Saturday morning’s weekly Community Workout will be cancelled as well....Read More
Monday, September 1st we will hold two classes and two classes only- 9:00am -and- 10:00am The 10:00am “Community” class is open to anyone and everyone…bring a friend, or three! We will be offering childcare for the 10:00am class as well.Read More
This coming Saturday (7/19) from 12:00-2:00pm we will be holding a Barbell/Olympic Weightlifting Seminar at CrossFit Panther City. We will be going on the Olympic lifts in greater detail, breaking down the Snatch and Clean and Jerk into segments and building the movements from the ground up. The seminar will help intermediate athletes to advance...Read More
This Monday we will only be holding two classes in honor of Memorial Day, all other class times will be cancelled. The classes will be held at 9:30am and 11:00am. Please join us for this special occasion!Read More
NEW MORNING CLASS SCHEDULE! We will be splitting the 6:00am class into a 5:15am and 6:15am class Monday, Wednesday and Friday beginning March 31st.Read More
As of Monday, March 31st we will be discontinuing the 8:00am class Monday, Wednesday and Friday until an interest has been expressed for reestablishing this class time. Is there a particular time you or a friend would like to see added to the schedule? Please let us know!Read More
