August 27, 2014 – CrossFit Panther City

LeanFit 8.28.14

August 27, 2014SiteplicityLeanFit, Uncategorized0

METCON 3 Rounds: 400m Run 1:1 Rest Rest 5 min “Annie” 50-40-30-20-10 Double unders Sit-ups

CrossFit 8.28.14

August 27, 2014SiteplicityCrossFit, Uncategorized0

STRENGTH 6×3 Shoulder Press @75-85% 1RM METCON 8 Muscle-ups 28 Snatch (135/95#) 1990m Row

Labor Day Schedule

August 27, 2014SiteplicityCommunity, CrossFit, LeanFit, Uncategorized0

Monday, September 1st we will hold two classes and two classes only- 9:00am -and- 10:00am The 10:00am “Community” class is open to anyone and everyone…bring a friend, or three! We will be offering childcare for the 10:00am class as well.