CFPC – CrossFit Warm-up Down and Backs (No Measure) 200m Run or 250m Row DOWN and BACK 1) High knees 2) Butt kickers 3a) Lunge stretch- 3 sec hold 3b) 5 Inch worms- 3 pushups 4a) High kick march 4b) Spiderman- lunge and hold 5) Side shuffle (stay low) 6) Karaoke Skill Begin with toes...Read More
Range Of Motion Workout Of the Day We’re pleased to bring you our new mobility classes through the ROMWOD program! These classes have been added to the schedule and are available weekly on Tuesday and Thursdays, at both 10:30am and 6:30pm. We would love to have you join us. The classes are free of charge...Read More
Join us this weekend in an annual event, Barbells for Boobs, to raise money for breast cancer research. You are welcome to sign-up to compete or just show up and support the individuals who will be! From CrossFit Impressions (Southlake TX): We have the honor of being one of the stops on the 2015 Pink...Read More
CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead Squat with PVC Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups Gymnastics (No Measure) Pull-up Progression work 15 minutes to complete: Level 1- 6 min EMOM, 2 5-second negatives Use a...Read More
METCON 21-18-15-12 Wallballs (moderate weight) Burpees 6″ target CORE/COOLDOWN 3 Rounds, for cool down and core work: 2:00 min row, moderate pace 25 Sit-ups, weighted if desired 25 Russian twists, w/ medballRead More
Announcements MomFit and ROMWOD classes begin on (10/1) Check the schedule in Wodify for times. Barbells for Boobs fundraiser this weekend @ CrossFit Impressions! Come support or sign-up and complete “Grace” with us! (scaled or Rx heats available) CFPC – CrossFit Warm-up (No Measure) 500m Row 12-20 Push-ups (adjust angle) 10 Pull-ups or ring rows...Read More
Announcements MomFit and ROMWOD classes begin on (10/1) Check the schedule in Wodify for times. Ask a coach how to sign-up for a ROMWOD membership to help range of motion and recovery! CFPC – CrossFit Warm-up (No Measure) 20/17 Calorie Row 15 Burpees 1:00 Jump rope 10 Wall therapy squats ——————- Banded shoulder mobility- Forward,...Read More
