Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – TRX/Yoga Metcon (AMRAP – Rounds and Reps) Row 300m 10 Burpees TRX 20 Squat (M) 10...Read More

Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – CrossFit Warm-up (No Measure) 3 min Row, 50-60% effort 20 Push-ups 20 Lunges 2 min Row...Read More

METCON 3 Rounds: 21 Burpees 15 Deadlifts 9 Push press 200m RunRead More

Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – CrossFit Warm-up (No Measure) DB Waiters walk, 100′ per arm Then; Practice Dip and reset with...Read More

METCON CrossFit Open 14.1 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Rest 5 min, then; 1 mile run, for timeRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 5 Rounds: 150m Row 10 Burpees Rest :45 sec Weightlifting Spend 15 min to find a 5-RM Bench press. Use a spotter Bench Press Metcon CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″...Read More

METCON For time: 50 Wallballs 3 Rounds: 30 Lunges 20 Kettlebell swings 10 Overhead squats Then; 50 WallballsRead More

CFPC – TRX/Yoga Metcon (Time) 2 Rounds 1 min Jump Rope 1 min TRX Squat + Jump Squat (M) 1 min TRX Mid Row + Wide Row (M) 1 min TRX Alternating Pistols (M) 1 min Wall Balls 1 min Rest 1 min KBell Farmers Carry 1 min TRX Front Squat (L) 1 min TRX...Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 Press and back (Barbell) 10 Close-grip kip swing 10 V-ups 15 Heavy Russian swings :30-45 sec Handstand, or, Plate hold overhead Weightlifting Metcon (Weight) Every 2 min for 10 min (5 sets) 8 Clean and jerk, TnG Practice touch and go reps with light to...Read More

METCON 3 Rounds, each for reps: 3 min Row (calories) 2 min Sit-ups 1 min Burpees Rest :90 secRead More