METCON For time: 800m Assault bike 25 Power cleans (light) 35 Medball Lunge steps 1200m Assault bike 20 Power clean 30 MB lunge steps 1600m Assault bike 15 Power cleans 25 MB Lunge stepsRead More

Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More

METCON 14 min AMRAP 30 Push-ups 25 Box jumps 20 Pull-ups MOBILITY Foam roll Quads, IT bands, and Glutes Couch stretch :90 sec per leg :60 sec chest stretch per side Banded shoulder stretch :60 sec per armRead More

Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More

METCON For time: 80 Lunge steps 40 KB swings 40 Sit-ups Rest 4 min 2 rounds: 40 Lunge steps 20 KB swings 20 Sit-ups Rest 4 min 4 rounds: 20 Lunge steps 10 KB swings 10 Sit-upsRead More

Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More

METCON For time: 150 Double unders 50 Overhead squats 30 Burpees over bar 1 mile RunRead More

Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More

METCON “Jackie” 1000m Row 50 Thrusters (45/35#) 30 Pull-upsRead More

Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More