Siteplicity – Page 41 – CrossFit Panther City

LeanFit 11.2.16

November 1, 2016SiteplicityLeanFit, Uncategorized0

METCON 3 Rounds for time: 30 Sit-ups 25 Box jumps 20 Kettlebell swings 15 Push-ups

CrossFit 11.2.16

November 1, 2016SiteplicityCrossFit, Uncategorized0

Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...

LeanFit 11.1.16

October 31, 2016SiteplicityLeanFit, Uncategorized0

METCON 24 min AMRAP 1 min Jump rope 200m Run 30 Air squats 20 Ring rows 1 min Plank Hold

CrossFit 11.1.16

October 31, 2016SiteplicityCrossFit, Uncategorized0

LeanFit 10.31.16

October 30, 2016SiteplicityLeanFit, Uncategorized0

METCON Hallowod 2016 LF For time: 31 Kettlebell swings 31 Pull-ups 31 Push-ups 31 Lunge steps w/ Plate overhead 31 Burpees 31 Wallballs 31 Medball Sit-ups 31 Power Clean 31 Box jumps 31 Calorie Row

CrossFit 10.31.16

October 30, 2016SiteplicityCrossFit, Uncategorized0

LeanFit 10.28.16

October 27, 2016SiteplicityLeanFit, Uncategorized0

METCON Artie Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb. Post rounds completed to comments. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated...

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