Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More

METCON 20 min AMRAP 15 Box jumps (24/20″) 15 Push-ups 20 Kettlebell swings (44/26#) 20 Wallballs (16/10#) 25 Sit-ups 25 Jumping jacksRead More

Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More

METCON “Nancy” 5 rounds for time: 400m Run 15 Overhead squatsRead More

Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More

METCON 5 Rounds for time: 12 Push press (75/45#) 12 Burpees over bar 200m RowRead More

Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More

METCON 25 min AMRAP 15 Deadlift (135/85#) Accumulate 1:00 plank hold 20 Step-ups w/ medball (20″,20/14#) 800m Assault bike (.8k)Read More

Announcements We are so thankful to announce we will be celebrating our 3rd Anniversary on Saturday, January 14 at 7:00pm graciously hosted at the home of Nicole and Mike. We would love for anyone who is able to join us in this celebration! Please RSVP to the email invitation for the event so we can...Read More

METCON 4 Rounds for time: 300m Row 50′ Burpee broad jump 100′ Waiters carry per arm (35/20# DB) 30 Bicycles (core)Read More