METCON For time: 15 Front Squats (75/45#) 400m Run 15 Back Squat 400m Run 15 Back rack Step-ups (24/20″) 15 Front Squat 400m Run 30 Air Squats 400m RunRead More

STRENGTH Spend 12 min to find a Heavy Single Power Clean METCON 15 min AMRAP 25 Double unders 7 Strict Pull-ups 3 Power Cleans (185/125#)Read More

METCON 20 Min EMOM 4 Pull-ups 4 Box Jumps 4 BurpeesRead More

STRENGTH 10 min EMOM 2 Squat Clean @75-80% 1RM METCON 10 Min EMOM 8 Burpees 2 Muscle-ups *Scale: 4 Chest-to-barRead More

METCON 20 min AMRAP 5 Toe-to-bar 7 Kettlebell swings (53/35#) 9 Wallballs (20/14#) 150m RunRead More

METCON 20 min AMRAP 2 Deadlift (275/195#) 5 Box Jump (30/24″) 7 Handstand Pushups 9 Toes-to-barRead More

METCON 10 min AMRAP 5 Deadlift (95/55#) 5 Hang clean 5 Push press 15 Sit-ups 20 Double unders Rest 2 min Complete 2,000m RowRead More

METCON 21 Snatches (155/105#) Rest 3 min 15 Snatches Rest 3 min 9 SnatchesRead More

This Monday we will only be holding two classes in honor of Memorial Day, all other class times will be cancelled. The classes will be held at 9:30am and 11:00am. Please join us for this special occasion!Read More

METCON 25 min AMRAP 3 Wall walks 5 Pull-ups 200m Row 20 Walking Lunges 20 Sit-ups 200m RunRead More