Call us: 682-233-3109
Call us Text us
Try a Free Class
Call us: 682-233-3109
Call us Text us
Try a Free Class

Day

October 26, 2014

LeanFit 10.27.14

October 26, 2014, 0
METCON 1 min max Sit-ups 2 min max Double unders 3 min max Cal Row 4 min max Wall balls (20/14#) 3 min max Shuttle runs 2 min max Box jumps (24/20″) 1 min max Burpees
Read More

CrossFit 10.27.14

October 26, 2014, 0
STRENGTH Back Squat -then- Front Squat METCON 12 min AMRAP 9 Power Snatch (95/65#) 12 Toe to bar 15 Box jumps (24/20″)
Read More