Announcements Our 12 Days of Christmas WOD and White Elephant gift exchange will be on Dec 19th! Workout at 5:30pm, gift exchange, food and drink to follow. (Workout for all classes that day will be 12 Days of Christmas, you are welcome to attend the gift exchange only beginning at 6:30pm) Donation boxes are out!...Read More

We will be hosting the RXGymnastics seminar at CrossFit Panther City on Saturday the 10th from 9am-3pm. There will be no Community workout on this day, however, members will be allowed access to the courtyard area during this time. If you aren’t joining us for the seminar we wish you a very blessed weekend! Rest...Read More

METCON 9 min AMRAP: 12 Medball sit-ups 10 Thrusters (75/45#) 8 Box jump overs (20″) Rest 5 min 9 min AMRAP: 12 Burpees 15 Knee raises 100′ Waiters walk each arm (45/25#) (every 25′ = a rep)Read More

Announcements This Saturday we will be hosting the RXGymnastics seminar from 9am to 3pm at CFPC. Therefore, there will be no structured Community class WOD at 9:30am. Members are welcome to come and perform their own workout/lifting in the courtyard area at any time between 9am and 12pm, but the indoor gym space will be...Read More

METCON For time: 50-40-30-20-10 Kettlebell swings (53/35#) Lunge steps x2 Double unders (x4 singles) Double unders are increased to 100-80-60-40-20 COOL DOWN 2k Recovery rowRead More

Announcements This Saturday we will be hosting the RXGymnastics seminar from 9am to 3pm at CFPC. Therefore, there will be no structured Community class WOD at 9:30am. Members are welcome to come and perform their own workout/lifting in the courtyard area at any time between 9am and 12pm, but the indoor gym space will be...Read More

METCON 7 Rounds for time: 10 Medball bear hug step-ups (20/14#) 50′ Bear Crawl 50′ Farmers carry (53/35#) 10 Push press (95/65#) 10 Ring rowsRead More

Announcements This Saturday we will be hosting the RXGymnastics seminar from 9am to 3pm at CFPC. Therefore, there will be no structured Community class WOD at 9:30am. Members are welcome to come and perform their own workout/lifting in the courtyard area at any time between 9am and 12pm, but the indoor gym space will be...Read More

METCON 25 min AMRAP 50 Singles 40 Bicycles (core) 30 Russian kettlebell swings 20 Push-upsRead More

Announcements This Saturday we will be hosting the RXGymnastics seminar from 9am to 3pm at CFPC. Therefore, there will be no structured Community class WOD at 9:30am. Members are welcome to come and perform their own workout/lifting in the courtyard area at any time between 9am and 12pm, but the indoor gym space will be...Read More