Day

September 15, 2016
Announcements In-house competition coming on September 24th! Available to members; current, former and/or potential! The competition will be partner oriented, providing 3 events to each team, as well as additional “tests” for bonus points. All 3 events will be manageable for any skill level, while still providing a challenge to the more seasoned veterans. Sign-up...
Read More
METCON “Ghost” 6 Rounds: 1 min Row for calories 1 min Burpees 1 min Double unders Rest 1 min Record total reps
Read More