LeanFit 9.15.16

METCON

“Ghost”

6 Rounds:

1 min Row for calories

1 min Burpees

1 min Double unders

Rest 1 min

Record total reps

Fill out the form and try a Free Class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ