CFPC – CrossFit Warm-up Warm-up (No Measure) Mobility work before class! 3 Rounds: 5 Russian baby makers 5 Barbell Tempo RDLs 3 Power cleans 3 Hang squat clean 3 Push press 3 Split jerks :30-45 sec Handstand hold 3 Hang power snatch 3 High hang squat snatch 3 Overhead squat 3 Snatch balance Perform 3-4...Read More
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