CFPC – CrossFit Warm-up (No Measure) 800m Jog ________________ 3 Rounds, or 10 min: 5 Pike Push-ups 5 Ring Rows 10 Barbell thrusters 10 Kettlebell swings 10 Kipp swings 15 Sit-ups Prepare and practice movements for WOD Metcon If you are not completing Rx’ed please consider using Dumbbells for thrusters The Seven (Time) 7 Rounds...Read More
