CFPC – CrossFit Warm-up (No Measure) 3 Rounds NFT of: :20 Static or Rocking Hollow Hold 10 KB SDHP 3-5 Pull-Ups w/ a :02 sec hold at the top (use bands if necessary, and/or complete negatives rather than holds) Metcon Metcon (Time) 21-18-15-12 Chest-to-bar Pull-ups Sumo Deadlift High-pull (115/75#) *14 min CAP*C2B Scale- 1) Pull-ups...Read More
