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Day

May 28, 2015

CrossFit 5.29.15

May 28, 2015, 0
CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Weightlifting Back Squat (6 sets of 2 @80% 1RM, 1 set/2 min) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 6 Hang Squat clean (115/75#) 9 Box jumps...
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