CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Weightlifting Back Squat (6 sets of 4 @80% 1RM, 1 set/ 2 min) Metcon Metcon (3 Rounds for reps) RX Metcon 3 Rounds, each for reps: :45 sec max Handstand...Read More