GYMNASTICS
Complete 2 rounds:
1) Max set of unbroken Pull-ups
Rest 1 min
2) 1 min max reps HR Push-ups
Rest 2 min

Record largest set of each.

METCON
“Helen”

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups