METCON 10 min EMOM, alternating: a) :30 sec Pull-ups (strict) b) :30 sec Ring Dips (strict) Score= a) Total reps for pull-ups b) Total reps for dips Rest 13 min AMRAP 5 Bar muscle-ups 10 Burpee over bar 15 Thrusters (115/75#)Read More
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